Aug 30, 2017

Wellness Wednesday: Infrared Sauna

Self-care and overall wellness has been extremely important to me over the last year or so. Maybe it's because I'm getting older or because I recognize the positive effects it has on my body as well as my mind—either way I've been enjoying the adventure of trying new things. Lately, I've become hooked on an infrared sauna studio, Sisu Sauna, here in downtown Chattanooga.

Aug 21, 2017

When It's Time to Slow Down

Location: The Library Restaurant | Sapphire Valley, NC

Jul 15, 2017

Summer Skincare Tips

If there is one thing I've learned about summer skincare from growing up in Florida, it's preventative skincare is the first line of defense. The most preventative measures you take before your skin starts to age, the longer you can fend off the aging process all together. Living so close to the equator, summers are hot in Florida, which affects skincare all the way from cleanser to serum to sunscreen. Whether you have dry skin or oily, the summer can be just as hard on your skin as the winter months.

Skincare is merely a perfect blend of products that suit your skin and give it exactly what it needs, while also acting as a barrier against the atmosphere's effects as well. I've rounded up the must have summer products, as well as my own personal tips to beat the heat and UV rays of summer.

Jul 12, 2017

Cool Summer Days

Lingering cool days in the mountains extend sweater weather a little bit longer than in the rest of the south. When the rhododendrons are in full bloom, but its barely 65 degrees—my favorite. I always feel so cozy and comfortable in this Gibson sweater from Nordstrom. It's light enough and extremely soft—it's my go-to for rainy days too.

Jul 4, 2017

Needle-free Wrinkle Product

Wrinkles have been on my mind lately—maybe because I'm closer to thirty-one than thirty or maybe just because I'm hyper aware of my skin. Either way, I was on a mission to find something to help with expression lines on my face that wouldn't require a needle of any kind or botox. Then, Frownies fell in my lap.

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